{"id":17082,"date":"2024-02-29T10:19:59","date_gmt":"2024-02-29T09:19:59","guid":{"rendered":"https:\/\/www.elevhalsan.se\/vardnadshavare2\/?page_id=17082"},"modified":"2024-04-25T10:25:20","modified_gmt":"2024-04-25T08:25:20","slug":"fakta-om-skarmtid","status":"publish","type":"page","link":"https:\/\/www.elevhalsan.se\/vardnadshavare\/skarmtid\/fakta-om-skarmtid\/","title":{"rendered":"Fakta om Sk\u00e4rmtid"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17082\" class=\"elementor elementor-17082\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-574ae13 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"574ae13\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d85318b\" data-id=\"d85318b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d1dedd9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"d1dedd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b179ec7\" data-id=\"b179ec7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27016cc elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"27016cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/skarmtid\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-circle-left\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8674090 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8674090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-small\"><a href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/skarmtid\/\">Tillbaka till \u00e4mnen<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbcf2b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbcf2b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c99bf4a\" data-id=\"c99bf4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a05220 elementor-widget elementor-widget-heading\" data-id=\"6a05220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Fakta om <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b276f elementor-widget elementor-widget-heading\" data-id=\"70b276f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">Sk\u00e4rmtid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05276a5 elementor-widget elementor-widget-text-editor\" data-id=\"05276a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e5nga barn och unga har f\u00f6r mycket sk\u00e4rmtid. F\u00f6r mycket sk\u00e4rmtid \u00e4r n\u00e4r sk\u00e4rmarna stj\u00e4l tid fr\u00e5n v\u00e5ra grundl\u00e4ggande behov och fr\u00e5n m\u00f6jligheten att ta till sig undervisningen i skolan. Man ser i m\u00e4tningar fr\u00e5n Statens Medier\u00e5d att sk\u00e4rmtiden har \u00f6kat \u00f6ver tid i alla \u00e5ldersgrupper \u00e4ven om man i den senaste rapporten \u201cUngar &amp; Medier 2023\u201d sett en liten minskning av sk\u00e4rmtiden i \u00e5ldersgruppen 9-12 \u00e5r. <br \/><br \/>Samma rapport visar att fr\u00e5n 15 \u00e5rs \u00e5lder anv\u00e4nder drygt 70 % mobilen mer \u00e4n tre timmar en vanlig dag p\u00e5 sin fritid. I \u00e5ldersgruppen 17-18 \u00e5r anv\u00e4nder drygt en fj\u00e4rdedel mobilen varje natt och ca 60 % anv\u00e4nder mobilen minst en natt i veckan. Det \u00e4r mycket sv\u00e5rt f\u00f6r barn och unga att p\u00e5 eget initiativ l\u00e4gga undan mobilen, de beh\u00f6ver hj\u00e4lp av vuxenv\u00e4rlden f\u00f6r att klara detta. M\u00e5nga barn och unga f\u00e5r dessutom lite eller ingen fysisk aktivitet under helgerna.<\/p><h4><strong>N\u00e5gra av de saker som \u00e4r viktiga att elevh\u00e4lsan f\u00f6rmedlar till eleverna om sk\u00e4rmanv\u00e4ndning \u00e4r:<\/strong><\/h4><ul><li>Att sk\u00e4rmtiden kan stj\u00e4la tid fr\u00e5n att f\u00e5\u00a0 tillr\u00e4ckligt med tid f\u00f6r s\u00f6mn, fysisk aktivitet, att \u00e4ta i lugn och ro och umg\u00e4nge i verkliga livet<\/li><li>Att sk\u00e4rmarna kan kopplas till s\u00f6mnproblem. Sk\u00e4rmtid med m\u00e5nga snabba klipp och h\u00f6g aktivitet varvar upp hj\u00e4rna vilket g\u00f6r det sv\u00e5rt att somna.<\/li><li>Att l\u00e5ng insomningstid kan kopplas till mycket sk\u00e4rmtid under dagen och\/eller mycket sk\u00e4rmar innan l\u00e4ggdags<\/li><li>Att sk\u00e4rmarna stj\u00e4l v\u00e5r uppm\u00e4rksamhet \u00e4ven n\u00e4r de ligger i fickan eller v\u00e4skan<\/li><li>Att mobilerna kan st\u00f6ra s\u00f6mnen n\u00e4r de ringer eller plingar eller n\u00e4r man \u201cm\u00e5ste\u201d kolla om n\u00e5got h\u00e4nt<\/li><\/ul><div><h4><strong>H\u00e4r kommer n\u00e5gra saker som man som f\u00f6r\u00e4lder och v\u00e5rdnadshavare kan hj\u00e4lpa sina barn med g\u00e4llande s\u00f6mnen.\u00a0<\/strong><\/h4><ul><li>F\u00f6reg\u00e5 med gott exempel. Barn g\u00f6r inte som vi s\u00e4ger, de g\u00f6r som vi g\u00f6r.<\/li><\/ul><ul><li>S\u00e4tt in en \u00e5ldersadekvat begr\u00e4nsning av tiden som ditt barn kan anv\u00e4nda mobil\/dator<\/li><li>Se till att barnen f\u00e5r tillr\u00e4ckligt med tid utan sk\u00e4rmar innan s\u00e4ngg\u00e5endet s\u00e5 att hj\u00e4rnan hinner varva ner<\/li><li>Prata med f\u00f6r\u00e4ldrar till ditt barns kompisar och s\u00e4tt upp gemensamma regler<\/li><li>Se till att barnen tar pauser i sin sk\u00e4rmanv\u00e4ndning. Efter ca 25-30 minuter beh\u00f6ver kroppen r\u00f6ra sig och \u00f6gonen f\u00e5 sl\u00e4ppa det korta fokuset.<\/li><li>Prata med barnen om vad de g\u00f6r, vad de spelar, vilka de tr\u00e4ffar etc. Ha samtal om vad som kan h\u00e4nda p\u00e5 n\u00e4tet, hur man ska vara mot andra och vad man ska g\u00f6ra om man r\u00e5kar ut f\u00f6r n\u00e5got som k\u00e4nns obehagligt.<\/li><li>Ge barnen alternativ till sk\u00e4rmarna. P\u00e5minn dem om andra aktiviteter som inte inneh\u00e5ller sk\u00e4rmar. De brukar gn\u00e4lla en stund men de anpassar sig snabbt om man st\u00e5r p\u00e5 sig.<\/li><li>G\u00f6r saker tillsammans som familj<\/li><\/ul><p>Om ditt barn visar symtom p\u00e5 t ex nedst\u00e4mdhet, koncentrationssv\u00e5righeter, problem med insomning b\u00f6r man ta kontakt med v\u00e5rdcentralen f\u00f6r individuell hj\u00e4lp med detta. Det faller under kategorin egenv\u00e5rd vilket inte ing\u00e5r i elevh\u00e4lsans uppdrag.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af4a4d elementor-widget elementor-widget-heading\" data-id=\"1af4a4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">L\u00e4s mer om sk\u00e4rmtid<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-198433a elementor-widget elementor-widget-text-editor\" data-id=\"198433a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/nyheter.ki.se\/sa-paverkar-skarmvanor-barns-halsa\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"text-decoration: underline;\">Karolinska Institutet<\/span><\/a><\/p><p><a href=\"https:\/\/unglivsstil.se\/ungdomar\/skarmar\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"text-decoration: underline;\">Ung Livsstil<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bfc79ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bfc79ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18dfdad1\" data-id=\"18dfdad1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-710d60d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"710d60d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c663641\" data-id=\"c663641\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e19ad48 elementor-widget elementor-widget-heading\" data-id=\"e19ad48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Senaste artiklarna inom Sk\u00e4rmtid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5239435\" data-id=\"5239435\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad3ba8a elementor-widget elementor-widget-heading\" data-id=\"ad3ba8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"><a href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt-foraldrar\/\">Se alla \u2192<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4428868d elementor-widget elementor-widget-shortcode\" data-id=\"4428868d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"featured-latest-posts\">\n\t\n    \n\t\t<div class=\"featured-post\">\n\t\t\t<div class=\"featured-post-image\" style=\"background-image: url(https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-16-mars-2026-08_13_38-1024x683.png); \" onClick=\"javascript:window.location.href = 'https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/hur-paverkar-tiktok-ungas-syn-pa-utseende\/';\"><\/div>\n\t\t\t\n\t\t\t<div class=\"featured-post-content\">\n\t\t\t\t<p class=\"meta\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/\">Aktuellt<\/a>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<h2 onClick=\"javascript:window.location.href = 'https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/hur-paverkar-tiktok-ungas-syn-pa-utseende\/';\">Hur p\u00e5verkar TikTok ungas syn p\u00e5 utseende?<\/h2>\n\t\t\t<\/div>\n\t\t<\/div>\n\n    \n\t\t<div class=\"featured-post\">\n\t\t\t<div class=\"featured-post-image\" style=\"background-image: url(https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2025\/12\/fhm-1200x630px-1024x538.jpg); \" onClick=\"javascript:window.location.href = 'https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/stod-for-foraldrar-om-barns-och-ungas-skarmanvandning\/';\"><\/div>\n\t\t\t\n\t\t\t<div class=\"featured-post-content\">\n\t\t\t\t<p class=\"meta\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/\">Aktuellt<\/a>, <a href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/i-samarbete-med-folkhalsomyndigeten\/\">I samarbete med Folkh\u00e4lsomyndigeten<\/a>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<h2 onClick=\"javascript:window.location.href = 'https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/stod-for-foraldrar-om-barns-och-ungas-skarmanvandning\/';\">St\u00f6d f\u00f6r f\u00f6r\u00e4ldrar om barns och ungas sk\u00e4rmanv\u00e4ndning<\/h2>\n\t\t\t<\/div>\n\t\t<\/div>\n\n    \n\t\t<div class=\"featured-post\">\n\t\t\t<div class=\"featured-post-image\" style=\"background-image: url(https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2025\/11\/Skarmtidarenmoraliskbalansgangfor-foraldrar-1024x683.png); \" onClick=\"javascript:window.location.href = 'https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/skarmtid-ar-en-moralisk-balansgang-for-foraldrar\/';\"><\/div>\n\t\t\t\n\t\t\t<div class=\"featured-post-content\">\n\t\t\t\t<p class=\"meta\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/\">Aktuellt<\/a>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<h2 onClick=\"javascript:window.location.href = 'https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/skarmtid-ar-en-moralisk-balansgang-for-foraldrar\/';\">Sk\u00e4rmtid \u00e4r en moralisk balansg\u00e5ng f\u00f6r f\u00f6r\u00e4ldrar<\/h2>\n\t\t\t<\/div>\n\t\t<\/div>\n\n    \n\t\t<div class=\"featured-post\">\n\t\t\t<div class=\"featured-post-image\" style=\"background-image: url(https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2025\/08\/Rutiner_Artikel-1024x683.png); \" onClick=\"javascript:window.location.href = 'https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/att-skapa-stabilitet-varfor-rutiner-spelar-roll\/';\"><\/div>\n\t\t\t\n\t\t\t<div class=\"featured-post-content\">\n\t\t\t\t<p class=\"meta\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/\">Aktuellt<\/a>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<h2 onClick=\"javascript:window.location.href = 'https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/att-skapa-stabilitet-varfor-rutiner-spelar-roll\/';\">Att skapa stabilitet \u2013 varf\u00f6r rutiner spelar roll<\/h2>\n\t\t\t<\/div>\n\t\t<\/div>\n\n      \n<\/div>\n\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6de793a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6de793a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-660075c\" data-id=\"660075c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8af537 elementor-widget elementor-widget-shortcode\" data-id=\"d8af537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19396\" class=\"elementor elementor-19396\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55dd3f5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55dd3f5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-446a936\" data-id=\"446a936\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ab89e1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"47ab89e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00f6lj oss p\u00e5 sociala media!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4212ae41 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4212ae41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d71416 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"49d71416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e25a486 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e25a486\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3ebea3\" data-id=\"f3ebea3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d4a8ea7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4a8ea7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26dc922\" data-id=\"26dc922\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c1c18c elementor-widget elementor-widget-heading\" data-id=\"5c1c18c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Experten svarar om fr\u00e5gor kring Sk\u00e4rmtid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2761443\" data-id=\"2761443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ed25fe elementor-widget elementor-widget-heading\" data-id=\"6ed25fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"><a href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/expertsvar-foraldrar\/\">Se alla \u2192<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0f395 elementor-widget elementor-widget-shortcode\" data-id=\"0d0f395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"featured-latest-posts\">\n\t\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9f7e07 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f9f7e07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93d2fbc\" data-id=\"93d2fbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1280ae6 elementor-widget elementor-widget-shortcode\" data-id=\"1280ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19209\" class=\"elementor elementor-19209\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41f74da9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41f74da9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d2df5e6\" data-id=\"d2df5e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8a0928 elementor-widget elementor-widget-image\" data-id=\"4c8a0928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"523\" src=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2024\/01\/question-bubbles-1024x523.png\" class=\"attachment-large size-large wp-image-16377\" alt=\"\" srcset=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2024\/01\/question-bubbles-1024x523.png 1024w, https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2024\/01\/question-bubbles-600x306.png 600w, https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2024\/01\/question-bubbles-768x392.png 768w, https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2024\/01\/question-bubbles.png 1481w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6863aa99 elementor-widget elementor-widget-heading\" data-id=\"6863aa99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Vill du st\u00e4lla en fr\u00e5ga till v\u00e5ra experter?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11cf1dbd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"11cf1dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/fraga\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4s mer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-627c56e7\" data-id=\"627c56e7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b681e96 elementor-widget elementor-widget-heading\" data-id=\"5b681e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">NYHETSBREV<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9b3f7a elementor-widget elementor-widget-heading\" data-id=\"1e9b3f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">H\u00e5ll dig uppdaterad med relevant information f\u00f6r dig som har barn i skolan.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2beb0d elementor-widget elementor-widget-heading\" data-id=\"a2beb0d\" 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class='gform_description'><\/p>\n\t\t\t\t\t\t\t<p class='gform_required_legend'>\u201d<span class=\"gfield_required gfield_required_asterisk\">*<\/span>\u201d anger obligatoriska f\u00e4lt<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_7'  action='\/vardnadshavare\/wp-json\/wp\/v2\/pages\/17082' data-formid='7' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_7' class='gform_fields top_label form_sublabel_above description_below validation_below'><div id=\"field_7_1\" class=\"gfield gfield--type-email gfield--input-type-email gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_7_1'>E-post<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_1' id='input_7_1' type='email' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_7_4\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_7_4'>Vilket l\u00e4n bor du i?<\/label><div class='ginput_container ginput_container_select'><select name='input_4' id='input_7_4' class='large gfield_select'     aria-invalid=\"false\" ><option value='Blekinge' >Blekinge<\/option><option value='Dalarna' >Dalarna<\/option><option value='Gotland' >Gotland<\/option><option value='G\u00e4vleborg' >G\u00e4vleborg<\/option><option value='Halland' >Halland<\/option><option value='J\u00e4mtland' >J\u00e4mtland<\/option><option value='J\u00f6nk\u00f6ping' >J\u00f6nk\u00f6ping<\/option><option value='Kalmar' >Kalmar<\/option><option value='Kronoberg' >Kronoberg<\/option><option value='Norrbotten' >Norrbotten<\/option><option value='Sk\u00e5ne' >Sk\u00e5ne<\/option><option value='Stockholm' >Stockholm<\/option><option value='S\u00f6dermanland' >S\u00f6dermanland<\/option><option value='Uppsala' >Uppsala<\/option><option value='V\u00e4rmland' >V\u00e4rmland<\/option><option value='V\u00e4sterbotten' >V\u00e4sterbotten<\/option><option value='V\u00e4sternorrland' >V\u00e4sternorrland<\/option><option value='V\u00e4stmanland' >V\u00e4stmanland<\/option><option value='V\u00e4stra G\u00f6taland' >V\u00e4stra G\u00f6taland<\/option><option value='\u00d6rebro' >\u00d6rebro<\/option><option value='\u00d6sterg\u00f6tland' >\u00d6sterg\u00f6tland<\/option><\/select><\/div><\/div><fieldset id=\"field_7_3\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Integritet<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_7_3'><div class='gchoice gchoice_7_3_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_3.1' type='checkbox'  value='Jag samtycker till att mina uppgifter lagras och hanteras av denna webbplats. \u2013 &lt;a target=&#039;_blank&#039; href=&#039;https:\/\/www.elevhalsan.se\/wp-content\/uploads\/2021\/07\/Integritetspolicy.pdf&#039; rel=&#039;noopener noreferrer&#039;&gt;Integritetspolicy&lt;\/a&gt; &lt;abbr class=&#039;wpgdprc-required&#039; title=&#039;Du m\u00e5ste kryssa i denna ruta.&#039;&gt;*&lt;\/abbr&gt;'  id='choice_7_3_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_7_3_1' id='label_7_3_1' class='gform-field-label gform-field-label--type-inline'>Jag samtycker till att mina uppgifter lagras och hanteras av denna webbplats. \u2013 <a target=\"_blank\" href=\"https:\/\/www.elevhalsan.se\/wp-content\/uploads\/2021\/07\/Integritetspolicy.pdf\" rel=\"noopener noreferrer\">Integritetspolicy<\/a> <abbr class='wpgdprc-required' title='Du m\u00e5ste kryssa i denna ruta.'>*<\/abbr><\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_7' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='H\u00e5ll mig uppdaterad!'  \/> \n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_7' value='postback' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' 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