{"id":17090,"date":"2024-02-29T10:22:16","date_gmt":"2024-02-29T09:22:16","guid":{"rendered":"https:\/\/www.elevhalsan.se\/vardnadshavare2\/?page_id=17090"},"modified":"2024-04-25T10:31:03","modified_gmt":"2024-04-25T08:31:03","slug":"fakta-om-skolstress","status":"publish","type":"page","link":"https:\/\/www.elevhalsan.se\/vardnadshavare\/somn\/fakta-om-skolstress\/","title":{"rendered":"Fakta om S\u00f6mn"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17090\" class=\"elementor elementor-17090\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-574ae13 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"574ae13\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d85318b\" data-id=\"d85318b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d1dedd9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"d1dedd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b179ec7\" data-id=\"b179ec7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27016cc elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"27016cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/somn\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-circle-left\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8674090 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8674090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-small\"><a href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/somn\/\">Tillbaka till \u00e4mnen<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbcf2b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbcf2b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c99bf4a\" data-id=\"c99bf4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a05220 elementor-widget elementor-widget-heading\" data-id=\"6a05220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Fakta om<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b276f elementor-widget elementor-widget-heading\" data-id=\"70b276f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">S\u00f6mn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05276a5 elementor-widget elementor-widget-text-editor\" data-id=\"05276a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>F\u00f6r att kunna somna inom 15 minuter efter att man lagt sig beh\u00f6ver hj\u00e4rnan vara f\u00f6rberedd p\u00e5 s\u00f6mn. Det blir man genom att \u00e4gna sig \u00e5t s\u00e5nt som inte aktiverar hj\u00e4rnan tv\u00e5 timmar innan s\u00e4ngg\u00e5ng. St\u00e4ng av dator och mobil eller anv\u00e4nd dem endast till t ex att lyssna p\u00e5 musik eller attl\u00e4sa texter som inte \u201cdrar ig\u00e5ng\u201d hj\u00e4rnan.<\/li><li>H\u00e5ll samma rutiner varje dag, oavsett om det \u00e4r vardag eller helg, skolvecka eller lov. Vi m\u00e4nniskor m\u00e5r b\u00e4st av regelbundenhet.<\/li><li>Genom att g\u00e5 eller cykla till skolan eller vistas ute p\u00e5 f\u00f6rsta rasten kan ditt barn f\u00e5 dagsljus p\u00e5 morgonen. Det \u00e4r viktigt f\u00f6r regleringen av kroppsklockan och g\u00f6r att man l\u00e4ttare somnar p\u00e5 kv\u00e4llen.<\/li><li>N\u00e4r man \u00e4ter frukost g\u00e5r en signal till hj\u00e4rnan om att s\u00e4nka natthormonet melatonin. Det g\u00f6r att man piggnar till snabbare p\u00e5 morgonen och hj\u00e4lper till att h\u00e5lla kroppsklockan.<\/li><li>Om du beh\u00f6ver v\u00e4cka ditt barn p\u00e5 morgnarna f\u00f6r att han\/hon ska hinna till skolan s\u00e5 beh\u00f6ver ni se till att de kommer i s\u00e4ng tidigare.<\/li><li>Begr\u00e4nsa tiden rej\u00e4lt\u00a0f\u00f6r sk\u00e4rmtid som aktiverar hj\u00e4rnan, t ex dataspel, YouTube-klipp, och skrollande p\u00e5 sociala medier, t o m under dagtid. Det finns en koppling mellan den totala sk\u00e4rmtiden under dagen och sv\u00e5righeter med insomning samt f\u00f6rkortad s\u00f6mn.<\/li><li>Var en god f\u00f6rebild och f\u00f6reg\u00e5 med gott exempel. Barn g\u00f6r inte som vi s\u00e4ger, de g\u00f6r som vi g\u00f6r. Om du som f\u00f6r\u00e4lder visar att s\u00f6mn \u00e4r viktigt och ska prioriteras s\u00e5 kommer det att g\u00e5 fram.<\/li><\/ul><p>Studier p\u00e5 gymnasieungdomar och s\u00f6mn visar att de ungdomar som har f\u00f6r\u00e4ldrar som hj\u00e4lper dem att komma i s\u00e4ng i tid m\u00e5r b\u00e4ttre och det g\u00e5r b\u00e4ttre f\u00f6r dem i skolan. Forts\u00e4tt att hj\u00e4lpa dem \u00e4ven om de s\u00e4ger att de inte vill och\/eller beh\u00f6ver det! Ni g\u00f6r dem en stor tj\u00e4nst d\u00e5 de flesta ungdomar inte \u00e4r mogna ansvaret f\u00f6rr\u00e4n upp i 20-\u00e5rs\u00e5ldern.<\/p><p>Om ditt barn visar symtom p\u00e5 s\u00f6mnbrist, t ex nedst\u00e4mdhet, koncentrationssv\u00e5righeter, problem med insomning b\u00f6r man ta kontakt med v\u00e5rdcentralen f\u00f6r individuell hj\u00e4lp med detta. Det faller under kategorin egenv\u00e5rd vilket inte ing\u00e5r i elevh\u00e4lsans uppdrag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bfc79ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bfc79ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18dfdad1\" data-id=\"18dfdad1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-710d60d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"710d60d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c663641\" data-id=\"c663641\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e19ad48 elementor-widget elementor-widget-heading\" data-id=\"e19ad48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Senaste artiklarna inom S\u00f6mn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5239435\" data-id=\"5239435\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad3ba8a elementor-widget elementor-widget-heading\" data-id=\"ad3ba8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"><a href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt-foraldrar\/\">Se alla \u2192<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4428868d elementor-widget elementor-widget-shortcode\" data-id=\"4428868d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"featured-latest-posts\">\n\t\n    \n\t\t<div class=\"featured-post\">\n\t\t\t<div class=\"featured-post-image\" style=\"background-image: url(https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2025\/08\/Rutiner_Artikel-1024x683.png); \" onClick=\"javascript:window.location.href = 'https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/att-skapa-stabilitet-varfor-rutiner-spelar-roll\/';\"><\/div>\n\t\t\t\n\t\t\t<div class=\"featured-post-content\">\n\t\t\t\t<p class=\"meta\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/\">Aktuellt<\/a>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<h2 onClick=\"javascript:window.location.href = 'https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/att-skapa-stabilitet-varfor-rutiner-spelar-roll\/';\">Att skapa stabilitet \u2013 varf\u00f6r rutiner spelar roll<\/h2>\n\t\t\t<\/div>\n\t\t<\/div>\n\n    \n\t\t<div class=\"featured-post\">\n\t\t\t<div class=\"featured-post-image\" style=\"background-image: url(https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2025\/07\/REM_somn2_artikel-1024x683.png); \" onClick=\"javascript:window.location.href = 'https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/vad-ar-rem-somn-och-hur-paverkar-den-ditt-barn\/';\"><\/div>\n\t\t\t\n\t\t\t<div class=\"featured-post-content\">\n\t\t\t\t<p class=\"meta\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/\">Aktuellt<\/a>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<h2 onClick=\"javascript:window.location.href = 'https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/vad-ar-rem-somn-och-hur-paverkar-den-ditt-barn\/';\">Vad \u00e4r REM-s\u00f6mn och hur p\u00e5verkar den ditt barn?<\/h2>\n\t\t\t<\/div>\n\t\t<\/div>\n\n    \n\t\t<div class=\"featured-post\">\n\t\t\t<div class=\"featured-post-image\" style=\"background-image: url(https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2025\/05\/shutterstock_2051476061-1-1024x683.jpg); \" onClick=\"javascript:window.location.href = 'https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/sunda-somnrutiner-for-barn-och-ungdomar-under-sommarlovet\/';\"><\/div>\n\t\t\t\n\t\t\t<div class=\"featured-post-content\">\n\t\t\t\t<p class=\"meta\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/\">Aktuellt<\/a>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<h2 onClick=\"javascript:window.location.href = 'https:\/\/www.elevhalsan.se\/vardnadshavare\/aktuellt\/sunda-somnrutiner-for-barn-och-ungdomar-under-sommarlovet\/';\">Sunda s\u00f6mnrutiner f\u00f6r barn och ungdomar under sommarlovet<\/h2>\n\t\t\t<\/div>\n\t\t<\/div>\n\n      \n<\/div>\n\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5759ddf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5759ddf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32ba42e\" data-id=\"32ba42e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3a8398 elementor-widget elementor-widget-shortcode\" data-id=\"a3a8398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19396\" class=\"elementor elementor-19396\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55dd3f5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55dd3f5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-446a936\" data-id=\"446a936\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ab89e1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"47ab89e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00f6lj oss p\u00e5 sociala media!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4212ae41 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4212ae41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d71416 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"49d71416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e25a486 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e25a486\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3ebea3\" data-id=\"f3ebea3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d4a8ea7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4a8ea7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26dc922\" data-id=\"26dc922\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c1c18c elementor-widget elementor-widget-heading\" data-id=\"5c1c18c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Experten svarar om fr\u00e5gor kring S\u00f6mn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2761443\" data-id=\"2761443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ed25fe elementor-widget elementor-widget-heading\" data-id=\"6ed25fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"><a href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/expertsvar-foraldrar\/\">Se alla \u2192<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0f395 elementor-widget elementor-widget-shortcode\" data-id=\"0d0f395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"featured-latest-posts\">\n\t\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b6765c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1b6765c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38eb8bd\" data-id=\"38eb8bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60e4de6 elementor-widget elementor-widget-shortcode\" data-id=\"60e4de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19209\" class=\"elementor elementor-19209\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41f74da9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41f74da9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d2df5e6\" data-id=\"d2df5e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8a0928 elementor-widget elementor-widget-image\" data-id=\"4c8a0928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"523\" src=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2024\/01\/question-bubbles-1024x523.png\" class=\"attachment-large size-large wp-image-16377\" alt=\"\" srcset=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2024\/01\/question-bubbles-1024x523.png 1024w, https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2024\/01\/question-bubbles-600x306.png 600w, https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2024\/01\/question-bubbles-768x392.png 768w, https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/uploads\/2024\/01\/question-bubbles.png 1481w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6863aa99 elementor-widget elementor-widget-heading\" data-id=\"6863aa99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Vill du st\u00e4lla en fr\u00e5ga till v\u00e5ra experter?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11cf1dbd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"11cf1dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.elevhalsan.se\/vardnadshavare\/fraga\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4s mer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-627c56e7\" data-id=\"627c56e7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b681e96 elementor-widget elementor-widget-heading\" data-id=\"5b681e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">NYHETSBREV<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9b3f7a elementor-widget elementor-widget-heading\" data-id=\"1e9b3f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">H\u00e5ll dig uppdaterad med relevant information f\u00f6r dig som har barn i skolan.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2beb0d elementor-widget elementor-widget-heading\" data-id=\"a2beb0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Anm\u00e4l dig till v\u00e5rt nyhetsbrev<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3975af84 elementor-widget elementor-widget-shortcode\" data-id=\"3975af84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]> *\/\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gform-theme gform-theme--foundation gform-theme--framework gform-theme--orbital' data-form-theme='orbital' data-form-index='0' id='gform_wrapper_7' ><style>#gform_wrapper_7[data-form-index=\"0\"].gform-theme,[data-parent-form=\"7_0\"]{--gf-color-primary: #204ce5;--gf-color-primary-rgb: 32, 76, 229;--gf-color-primary-contrast: #fff;--gf-color-primary-contrast-rgb: 255, 255, 255;--gf-color-primary-darker: #001AB3;--gf-color-primary-lighter: #527EFF;--gf-color-secondary: #fff;--gf-color-secondary-rgb: 255, 255, 255;--gf-color-secondary-contrast: #112337;--gf-color-secondary-contrast-rgb: 17, 35, 55;--gf-color-secondary-darker: #F5F5F5;--gf-color-secondary-lighter: #FFFFFF;--gf-color-out-ctrl-light: rgba(17, 35, 55, 0.1);--gf-color-out-ctrl-light-rgb: 17, 35, 55;--gf-color-out-ctrl-light-darker: rgba(104, 110, 119, 0.35);--gf-color-out-ctrl-light-lighter: #F5F5F5;--gf-color-out-ctrl-dark: #585e6a;--gf-color-out-ctrl-dark-rgb: 88, 94, 106;--gf-color-out-ctrl-dark-darker: #112337;--gf-color-out-ctrl-dark-lighter: rgba(17, 35, 55, 0.65);--gf-color-in-ctrl: #fff;--gf-color-in-ctrl-rgb: 255, 255, 255;--gf-color-in-ctrl-contrast: #112337;--gf-color-in-ctrl-contrast-rgb: 17, 35, 55;--gf-color-in-ctrl-darker: #F5F5F5;--gf-color-in-ctrl-lighter: #FFFFFF;--gf-color-in-ctrl-primary: #204ce5;--gf-color-in-ctrl-primary-rgb: 32, 76, 229;--gf-color-in-ctrl-primary-contrast: #fff;--gf-color-in-ctrl-primary-contrast-rgb: 255, 255, 255;--gf-color-in-ctrl-primary-darker: #001AB3;--gf-color-in-ctrl-primary-lighter: #527EFF;--gf-color-in-ctrl-light: rgba(17, 35, 55, 0.1);--gf-color-in-ctrl-light-rgb: 17, 35, 55;--gf-color-in-ctrl-light-darker: rgba(104, 110, 119, 0.35);--gf-color-in-ctrl-light-lighter: #F5F5F5;--gf-color-in-ctrl-dark: #585e6a;--gf-color-in-ctrl-dark-rgb: 88, 94, 106;--gf-color-in-ctrl-dark-darker: #112337;--gf-color-in-ctrl-dark-lighter: rgba(17, 35, 55, 0.65);--gf-radius: 3px;--gf-font-size-secondary: 14px;--gf-font-size-tertiary: 13px;--gf-icon-ctrl-number: url(\"data:image\/svg+xml,%3Csvg width='8' height='14' viewBox='0 0 8 14' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M4 0C4.26522 5.96046e-08 4.51957 0.105357 4.70711 0.292893L7.70711 3.29289C8.09763 3.68342 8.09763 4.31658 7.70711 4.70711C7.31658 5.09763 6.68342 5.09763 6.29289 4.70711L4 2.41421L1.70711 4.70711C1.31658 5.09763 0.683417 5.09763 0.292893 4.70711C-0.0976311 4.31658 -0.097631 3.68342 0.292893 3.29289L3.29289 0.292893C3.48043 0.105357 3.73478 0 4 0ZM0.292893 9.29289C0.683417 8.90237 1.31658 8.90237 1.70711 9.29289L4 11.5858L6.29289 9.29289C6.68342 8.90237 7.31658 8.90237 7.70711 9.29289C8.09763 9.68342 8.09763 10.3166 7.70711 10.7071L4.70711 13.7071C4.31658 14.0976 3.68342 14.0976 3.29289 13.7071L0.292893 10.7071C-0.0976311 10.3166 -0.0976311 9.68342 0.292893 9.29289Z' fill='rgba(17, 35, 55, 0.65)'\/%3E%3C\/svg%3E\");--gf-icon-ctrl-select: url(\"data:image\/svg+xml,%3Csvg width='10' height='6' viewBox='0 0 10 6' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M0.292893 0.292893C0.683417 -0.097631 1.31658 -0.097631 1.70711 0.292893L5 3.58579L8.29289 0.292893C8.68342 -0.0976311 9.31658 -0.0976311 9.70711 0.292893C10.0976 0.683417 10.0976 1.31658 9.70711 1.70711L5.70711 5.70711C5.31658 6.09763 4.68342 6.09763 4.29289 5.70711L0.292893 1.70711C-0.0976311 1.31658 -0.0976311 0.683418 0.292893 0.292893Z' fill='rgba(17, 35, 55, 0.65)'\/%3E%3C\/svg%3E\");--gf-icon-ctrl-search: url(\"data:image\/svg+xml,%3Csvg width='640' height='640' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath d='M256 128c-70.692 0-128 57.308-128 128 0 70.691 57.308 128 128 128 70.691 0 128-57.309 128-128 0-70.692-57.309-128-128-128zM64 256c0-106.039 85.961-192 192-192s192 85.961 192 192c0 41.466-13.146 79.863-35.498 111.248l154.125 154.125c12.496 12.496 12.496 32.758 0 45.254s-32.758 12.496-45.254 0L367.248 412.502C335.862 434.854 297.467 448 256 448c-106.039 0-192-85.962-192-192z' fill='rgba(17, 35, 55, 0.65)'\/%3E%3C\/svg%3E\");--gf-label-space-y-secondary: var(--gf-label-space-y-md-secondary);--gf-ctrl-border-color: #686e77;--gf-ctrl-size: var(--gf-ctrl-size-md);--gf-ctrl-label-color-primary: #112337;--gf-ctrl-label-color-secondary: #112337;--gf-ctrl-choice-size: var(--gf-ctrl-choice-size-md);--gf-ctrl-checkbox-check-size: var(--gf-ctrl-checkbox-check-size-md);--gf-ctrl-radio-check-size: var(--gf-ctrl-radio-check-size-md);--gf-ctrl-btn-font-size: var(--gf-ctrl-btn-font-size-md);--gf-ctrl-btn-padding-x: var(--gf-ctrl-btn-padding-x-md);--gf-ctrl-btn-size: var(--gf-ctrl-btn-size-md);--gf-ctrl-btn-border-color-secondary: #686e77;--gf-ctrl-file-btn-bg-color-hover: #EBEBEB;--gf-field-img-choice-size: var(--gf-field-img-choice-size-md);--gf-field-img-choice-card-space: var(--gf-field-img-choice-card-space-md);--gf-field-img-choice-check-ind-size: var(--gf-field-img-choice-check-ind-size-md);--gf-field-img-choice-check-ind-icon-size: var(--gf-field-img-choice-check-ind-icon-size-md);--gf-field-pg-steps-number-color: rgba(17, 35, 55, 0.8);}<\/style>\n                        <div class='gform_heading'>\n                            <h2 class=\"gform_title\">Nyhetsbrev V\u00e5rdnadshavare<\/h2>\n                            <p class='gform_description'><\/p>\n\t\t\t\t\t\t\t<p class='gform_required_legend'>\u201d<span class=\"gfield_required gfield_required_asterisk\">*<\/span>\u201d anger obligatoriska f\u00e4lt<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_7'  action='\/vardnadshavare\/wp-json\/wp\/v2\/pages\/17090' data-formid='7' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_7' class='gform_fields top_label form_sublabel_above description_below validation_below'><div id=\"field_7_1\" class=\"gfield gfield--type-email gfield--input-type-email gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_7_1'>E-post<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_1' id='input_7_1' type='email' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_7_4\" class=\"gfield gfield--type-select gfield--input-type-select gfield--width-full field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_7_4'>Vilket l\u00e4n bor du i?<\/label><div class='ginput_container ginput_container_select'><select name='input_4' id='input_7_4' class='large gfield_select'     aria-invalid=\"false\" ><option value='Blekinge' >Blekinge<\/option><option value='Dalarna' >Dalarna<\/option><option value='Gotland' >Gotland<\/option><option value='G\u00e4vleborg' >G\u00e4vleborg<\/option><option value='Halland' >Halland<\/option><option value='J\u00e4mtland' >J\u00e4mtland<\/option><option value='J\u00f6nk\u00f6ping' >J\u00f6nk\u00f6ping<\/option><option value='Kalmar' >Kalmar<\/option><option value='Kronoberg' >Kronoberg<\/option><option value='Norrbotten' >Norrbotten<\/option><option value='Sk\u00e5ne' >Sk\u00e5ne<\/option><option value='Stockholm' >Stockholm<\/option><option value='S\u00f6dermanland' >S\u00f6dermanland<\/option><option value='Uppsala' >Uppsala<\/option><option value='V\u00e4rmland' >V\u00e4rmland<\/option><option value='V\u00e4sterbotten' >V\u00e4sterbotten<\/option><option value='V\u00e4sternorrland' >V\u00e4sternorrland<\/option><option value='V\u00e4stmanland' >V\u00e4stmanland<\/option><option value='V\u00e4stra G\u00f6taland' >V\u00e4stra G\u00f6taland<\/option><option value='\u00d6rebro' >\u00d6rebro<\/option><option value='\u00d6sterg\u00f6tland' >\u00d6sterg\u00f6tland<\/option><\/select><\/div><\/div><fieldset id=\"field_7_3\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Integritet<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_7_3'><div class='gchoice gchoice_7_3_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_3.1' type='checkbox'  value='Jag samtycker till att mina uppgifter lagras och hanteras av denna webbplats. \u2013 &lt;a target=&#039;_blank&#039; href=&#039;https:\/\/www.elevhalsan.se\/wp-content\/uploads\/2021\/07\/Integritetspolicy.pdf&#039; rel=&#039;noopener noreferrer&#039;&gt;Integritetspolicy&lt;\/a&gt; &lt;abbr class=&#039;wpgdprc-required&#039; title=&#039;Du m\u00e5ste kryssa i denna ruta.&#039;&gt;*&lt;\/abbr&gt;'  id='choice_7_3_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_7_3_1' id='label_7_3_1' class='gform-field-label gform-field-label--type-inline'>Jag samtycker till att mina uppgifter lagras och hanteras av denna webbplats. \u2013 <a target='_blank' href='https:\/\/www.elevhalsan.se\/wp-content\/uploads\/2021\/07\/Integritetspolicy.pdf' rel='noopener noreferrer'>Integritetspolicy<\/a> <abbr class='wpgdprc-required' title='Du m\u00e5ste kryssa i denna ruta.'>*<\/abbr><\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_7' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='H\u00e5ll mig uppdaterad!'  \/> \n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_7' value='postback' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_7' id='gform_theme_7' value='orbital' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_7' id='gform_style_settings_7' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_7' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='7' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='USD' value='6jqwTgEPMjQeae8l7VC+y5FqHokRVVBJdQLLNrF1XFUyFVLT1V7VnLfgwlgliXC8Y+BTCuaIGatCYtw\/bZ1gKmhNslRG50ooejydEbUxWcJexPk=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_7' value='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' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_7' id='gform_target_page_number_7' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_7' id='gform_source_page_number_7' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 7, 'https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', false );jQuery('#gform_ajax_frame_7').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_7');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_7').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_7').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_7').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_7').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/  }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_7').val();gformInitSpinner( 7, 'https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', false );jQuery(document).trigger('gform_page_loaded', [7, current_page]);window['gf_submitting_7'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_7').replaceWith(confirmation_content);jQuery(document).trigger('gform_confirmation_loaded', [7]);window['gf_submitting_7'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_7').text());}else{jQuery('#gform_7').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"7\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_7\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_7\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_7\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 7, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} ); \n\/* ]]> *\/\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tillbaka till \u00e4mnen Fakta om S\u00f6mn F\u00f6r att kunna somna inom 15 minuter efter att man lagt sig beh\u00f6ver hj\u00e4rnan vara f\u00f6rberedd p\u00e5 s\u00f6mn. Det blir man genom att \u00e4gna sig \u00e5t s\u00e5nt som inte aktiverar hj\u00e4rnan tv\u00e5 timmar innan s\u00e4ngg\u00e5ng. St\u00e4ng av dator och mobil eller anv\u00e4nd dem endast till t ex att lyssna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":16668,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-sub-vardnadshavare.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-17090","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-json\/wp\/v2\/pages\/17090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-json\/wp\/v2\/comments?post=17090"}],"version-history":[{"count":55,"href":"https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-json\/wp\/v2\/pages\/17090\/revisions"}],"predecessor-version":[{"id":19434,"href":"https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-json\/wp\/v2\/pages\/17090\/revisions\/19434"}],"up":[{"embeddable":true,"href":"https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-json\/wp\/v2\/pages\/16668"}],"wp:attachment":[{"href":"https:\/\/www.elevhalsan.se\/vardnadshavare\/wp-json\/wp\/v2\/media?parent=17090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}